How To Avoid Plateauing And Continue To Lose Weight

9 09 2009

For some women, after a few months of beginning a new exercise program they’re able to see incredible results. They’re able to lose some pounds and maybe even drop a dress size or two.

But, a lot more women are allowing themselves and their exercise routines to become dull predictable. They allow themselves to get comfortable and never really push their body more than what it’s use to. At this point they “hit the wall” or “plateau”.

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Keep reading the “How To Avoid Plateauing And Continue To Lose Weight” post…

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